Monday, October 22, 2018

Chart and Questions


Article
How to control weight gain
 
 
 
 
Gender
Alcohol
Sleep
Exercise
Teen Health Beating the freshman 15
  • Don’t eat when stressed
  • Do not skip meals
  • Do not late-night snack
  • Stay away from fast food and vending machines
  • steer clear of vending machines and fast food
  • keep healthy snacks like fruit and vegetables on hand in your room
  • replace empty-calorie soft drinks with water or skim milk
 
 
Beer And Liquor have a lot of calories leading to weight gain.
Should be sleeping at least 7 hours a night to be consider healthy
·       Research says people who work out 3 days a week are in better shape.
·       30 minutes a day like walking running, jogging
 
The Freshman 15: does college cause students to gain weight?
 
Men and women who are in college weigh less than those who do not attend college.
 
The freshman 15 is a rumor.
 
 
 
Freshman 15 Stats
 
Study showed average woman to gain 4 pounds and man to gain 3.5
 
 
 
Freshman 15 causes
 
 
Drinking causes a lot of weight gain your freshman year
Kids who don’t sleep enough tend to eat more at night causes weight gain
When getting to college people drop their workout habits due to being busy.

 

Survey Questions

1.       What is your Gender?

2.       Has your diet since college changed?

3.       Do you workout often/ physically active?

4.       Do you consume alcohol?

5.       Do you believe in the freshman 15?

 

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